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同時也有1125部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,Pumpkin and Zucchini salad./Perilla Oil. 【英語吹き替え版/Dubbed in English.】 ✅日本語版はこちら(Original ver.↓) https://youtu.be/CnSRT2sBfs8 ✼••┈┈┈┈••✼••┈┈┈┈••✼ ...
「food and health」的推薦目錄:
- 關於food and health 在 Facebook 的最佳解答
- 關於food and health 在 Might Electronic 邁特電子 Facebook 的最讚貼文
- 關於food and health 在 Facebook 的最讚貼文
- 關於food and health 在 Hokkori ouchi-gohan Youtube 的最佳解答
- 關於food and health 在 Laura Ribeiro Youtube 的最讚貼文
- 關於food and health 在 Adrian Lo Dejavu Youtube 的最讚貼文
- 關於food and health 在 Stanford Introduction to Food & Health - Trailer - YouTube 的評價
food and health 在 Might Electronic 邁特電子 Facebook 的最讚貼文
Water is Life, Water Quality is Key to Health
⏰Date: October 18th 14:00-16:00
🚘Location: Justco Dian Shih
🔥Registration https://www.accupass.com/event/2109220707109122448920
For the last several years, “water” has become one of the main challenges as human populations grow; but so is Technology. #IoT has enable us to bring ideas to life, that includes improving water quality.
This time, we invite哈爸- founder of LASS, to tell us how clean water is life, health, food and leisure. And Dr. Zeng- founder of Fish Talk, to share the insight of the relationship between water quality and aquaculture.
--------------------
【水的創新小聚】好水好食好安心
⏰活動時間:2021/10/18(一)14:00-16:00
🚘活動地點:Just Co@點石大樓
🔥報名網址:https://www.accupass.com/event/2109220707109122448920
水的來源與應用是大家一直關注的議題,加上物聯網的迅速興起,讓更多想法與創意得以被實現。
本次邀請到LASS創辦人哈爸,分享「喝好水 吃好物 有良居」專案,一同探究水是從何而來。以及漁話創辦人曾博士,分享如何透過感測器的數值,創造出良好的水質,讓魚蝦過的更快樂!
food and health 在 Facebook 的最讚貼文
⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
⋯⋯⋯⋯⋯⋯⋯⋯⋯
最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
food and health 在 Hokkori ouchi-gohan Youtube 的最佳解答
Pumpkin and Zucchini salad./Perilla Oil.
【英語吹き替え版/Dubbed in English.】
✅日本語版はこちら(Original ver.↓)
https://youtu.be/CnSRT2sBfs8
✼••┈┈┈┈••✼••┈┈┈┈••✼
Hello, this is Misuzu.
Today, I will introduce you a light salad with delicious pumpkin sweetness and zucchini texture. I will make it without mayonnaise.
It is a salad made from pumpkin and zucchini.
☆Here is my recipe blog.
https://www.misublog.com/entry/kabocya_zucchini
✼••┈┈┈┈••✼••┈┈┈┈••✼
【Related videos.】
Spicy zucchini salad.
https://youtu.be/3sOlM5Zn27Y
Zucchini Salad
https://youtu.be/P0hYn7_BF1I
PERILLA SEEDS OIL PROCESSING + USES & HEALTH BENEFITS | 들기름 만들기
https://youtu.be/3EhfqUU6JEg
✼••┈┈┈┈••✼••┈┈┈┈••✼
【SNS】
★blog
https://www.misublog.com/
★TikTok @misumisu0722
★Instagram @misumisu0722
https://www.instagram.com/misumisu0722/
★Twitter @misumisu0722
https://twitter.com/misumisu0722
𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
BGM:Music-Note.jp(have a good time)
URL:https://www.music-note.jp/
運営:株式会社ピクセルさま
URL:https://pixel-co.com/
#Pumpkin #Zucchini #PerillaOil
food and health 在 Laura Ribeiro Youtube 的最讚貼文
finally recorded what i eat in a day, every day is different as we know, but in general i eat a lot of vegetables and these are some easy and healthy meals that we some times like to do!
should i do a week worth of what i eat in a day?
Love Laura 💕
See the daily updates here
▹Instagram - http://instagram.com/lauraribeiro.x
Time stamps
00:00 - intro
00:20 - breakfast
01:30 - lunch & learning about the gut
05:20 - new kitchen items
06:35 - cat snacks
08:03 - snack time
08:30 - dinner
11:15 - tea for dinner & netflix
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what I eat in a day in tokyo! 🥑🥒 easy healthy meals | japan diaries
food and health 在 Adrian Lo Dejavu Youtube 的最讚貼文
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DISCLAIMER: Vape or electronic cigarette is strictly not suitable for kids under 18. All Vaping reviews will be set to age restriction. This review is for adult smokers trying to get better health for quit smoking. For adult vapers to update about new products and tutorial. Vape safe and be happy gais! ☺️
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food and health 在 Stanford Introduction to Food & Health - Trailer - YouTube 的推薦與評價
Take our free online course on food & heath on Coursera: https://www.coursera.org/learn/ food -and-healthTranscription:Around the world today, ... ... <看更多>